Growth Peak Wellness is a personal development company that designs action programmes to help people with Mental Strength Development. It is a division of Growth Peak (Pty) Ltd. These action programmes are a series or circuits of physical exercises designed to challenge you so that your mind can be trained to help you to cope through tough and stressful situations, periods and environments.

Our Mental Strength Development focuses on helping you with the following mind skills:

  • Focus Skills: Developing, honing and strengthening your concentration so that you can be able to kick start your plans, goals and tasks, especially during a situation or period that is distracting or reduces concentration.
  • Tenacity Skills: Developing, honing and strengthening your ability to follow through with your plans especially when you are in a situation or period that is discouraging or reduces enthusiasm to reach goals.

Reduced focus and tenacity are typically due situations, periods or environments that make you feel frustration, anxiety, self-doubt, shame, guilt, emotional pain, stress/pressure, such as:

  • High Pressure Work Environment (Executive Role or Entrepreneurship)
  • Divorce/Break up
  • Retrenchment
  • Loss/Grief
  • Abuse/Trauma
  • Economic and Natural Disasters

These are just few examples.

We host virtual group sessions that anyone can join for R 150. However, we can also develop a personlised action programme for you for R 400 and give you private sessions.

Our Action Programmes can be used:

  • As employee wellness programmes
  • In conjunction with therapy and life coaching
  • As part of Youth Development
  • As part of Executive Coaching

Although we use physical exercise as part of our programmes, we are not a fitness company. Out aim is not to give your body a 6 pack. Our aim is to give your mind a 6 pack.